In the modern world we hardly ever talk about tinctures and how they work. So the million dollar question is, what is a tincture? Basically it’s a combination of herbs infused in a solution such as alcohol or vegetable glycerin. The purpose of the solution is to extrac...

Let’s talk about something that plagues our community. High blood pressure is no joking matter, however the good news is it is preventable and reversible. Through diet change, herbal medicine and stress management you can beat high blood pressure. There’s no real reaso...

We often talk about what’s good for you and what not, however we rarely talk about balancing. When dealing with health the most important thing you can do is have balance in all aspects of your life. True healing the body deals with get mental wellbeing, spiritual clar...

Looking online you will find many detoxes. You go down the line best combination detoxes, the time length of your detox and certain things that can help speed it up. So today I'm going to give you the 3 of the best ways to insure that you detox your body properly. Now...

We are now approaching the time of year where everyone seems to get sick. I remember times like this as a kid my grandmother had a number of remedies to help us feel better. Rather a small head cold or the flu my granny knew how to knock it out and get us back on track...

What is tea and what is a tisane? I would say this is probably one of the most over looked and most misunderstood concept. So let’s dive into it by starting with tea. Examples of tea goes as following: green tea, black tea, white tea and all the variations such as oolo...

When you think of a foot soak, what do you think of? A warm foot bath at a spa with friends? Or maybe a solo spa day, relaxing with your favorite book with a glass of wine or favorite drink of choice? Well what if we told you that you could have a spa grade or the perf...