3 natural ways to lose weight

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3 natural ways to lose weight

August 11, 2017

For years people have been trying to crack the code of how to maintain a healthy weight. Well look no more we have found the magic pill or shall I say herbs. Of course these things along with proper nutrition and exercise these three things will help.


Garcinia cambogia: Even though it is actually a fruit garcinia is a known fat blocker in the fitness world. It helps reduce stress which in turn regulates the body’s cortisone levels. The active ingredient is hydroxycitric acid (HCA) this is the fat blocking agent inside the garcinia that helps the body lose weight.


Cascara sagrada: There is tons of research of showing that detoxing your colon is an amazing to drop a few extra pounds. Cascara sagrada is a type of bark used by Native Americans for healing properties for the skin and to treat colon complications. Present day cascara sagrada serves as a laxative that promotes weight loss by removing the access waste in a person’s colon. “Without gut health you have no health”.



Hibiscus: Is a flower that is very powerful. Rich in antioxidants it helps fight free radicals to improve the overall health of one’s body. It’s also a diuretic, this means you can lose excess water weight through urination.


In most experience the best way to consume all these ingredients in liquid form such as tea. The reason why is because liquids absorb as soon as they enter the body. Which makes it the fastest way to receive all the nutrients and benefits instantly. The second preferred way is through direct digestion in capsule form. This form of consumption takes longer but it is just as effective.


Through proper nutrients such as consuming more fruits, vegetables ,and wholegrains. Consistent exercise such as weight training and cardio will ensure you shape your body the way you wish as well as increase your chances of reaching your weight loss goal in a more suitable time frame. Incorporating a few of these natural components will increase your chances of weight loss. Good luck on your weight loss journey!


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