In the modern world we hardly ever talk about tinctures and how they work. So the million dollar question is, what is a tincture?...

Let’s talk about something that plagues our community. High blood pressure is no joking matter, however the good news is it is...

As the season shifts, it seems like everyone is catching something. I remember this time of year as a kid my grandmother always had a stash of natural remedies to get us back on our feet. Whether it was a minor cold or the flu, Granny knew how to knock it out fast. Today, I’m sharing her simple cold and cough remedy. You can grab every ingredient locally if you don’t already have them at home. Ingredients: 1 clove garlic, chopped Elderberry Honey Instructions: Place garlic (a

What is tea and what is a tisane? I would say this is probably one of the most over looked and most misunderstood concept. So let’s dive...

When you think of a foot soak, what do you think of? A warm foot bath at a spa with friends? Or maybe a solo spa day, relaxing with your...

For years people have been trying to crack the code of how to maintain a healthy weight. Well look no more we have found the magic pill...